In my experience, all human beings have the need for peace, healing, connection, acceptance, freedom, strength, joy, and love.  My deepest desire is that we nurture these qualities together and live our lives to their fullest potential; being mindful, grateful, joyful, and loveful in each and every moment.  

I began practicing yoga as a young adult to help with anxiety and panic attacks. I was desperate for relief and yoga was something I hoped could help. With practice, my life began anew. Among so many other things, yoga helped me quiet my mind, disrupt fear patterns, find ease in my body, and truly experience the present.

Almost 20 years after I first started my own practice, I decided to attend yoga teacher training and fell in love with sharing the practice with others. Since then, I’ve never stopped learning and I’ve never stopped teaching! I have more than 600 hours of training and over 1,000 hours of teaching experience. You can find out more about my qualifications on the Yoga Alliance website.